Weekly Weigh-In #7

2008/05/06 at 7:50 am | Posted in Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Uncategorized, Weekly Weigh-In, weight loss | Comments Off on Weekly Weigh-In #7
Tags: diets don't work, lifestyle change, weight, weight loss, weight loss blog

• Weekly Weigh-In #7: 233.0 lbs.
• Last week’s weight: 236.9 lbs.
• Gain/loss of: -3.9 lbs.
• Weekly average lost: 3.00 lbs.
• At this rate my goal will be reached in 11 weeks, or July 14, 2008
  

I have made a few changes to the Weekly Weigh-In information. First, I have chosen to eliminate the “Current Stats” bullet list from the Weekly Weigh-In because it appears as if I am on track to only reach my goal, but do it well in advance. I am now including the date I am projected to reach my goal of 200 lbs.

Second, I now include my previous week’s weight so it’s easier to keep track of things. Now on to a review of last week!

When you screw up one week, don’t wallow in it. Move on and try for something better the next. And that’s exactly what I did this week. After losing a dismal 1.6 lbs. the previous week, I stepped up and dropped nearly 4 lbs. this week. The 220s are within sight and I’m happy about that.

I don’t mean to make this a short entry but I’m afraid I must. I got word last week that a friend’s father was in the hospital dying; last night I got confirmation of his passing and the date of the funeral. As such, this may be my last entry for the week as tomorrow night we will be preparing to go to Las Vegas (where my friend lives), driving out on Thursday, attending the funeral on Friday and returning on Saturday. It’s going to be a hectic few days but it’s what I must do. This also means that I will probably not be monitoring my weight during that time but I will still be watching what I am eating.

Thank you in advance for your understanding, and see you next week.

UPDATE 5/7/08 8 a.m. I forgot to add that I will also not be moderating any comments during my absence so if you leave a comment between Wednesday night and Saturday night, chances are I will not approve it until Sunday or Monday. Sorry…