Weekly Weigh-In #9

2008/05/20 at 7:45 am | Posted in Discipline, Exercise, Food, Health, Life, lifestyle change, Uncategorized, Weekly Weigh-In, weight loss, weight watchers, Wii | 2 Comments
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  • Weekly Weigh-In #9: 233.5 lbs.
  • Last week’s weight: 232.5 lbs.
  • Gain/loss of: +1.0 lbs.
  • Weekly average lost: 2.2 lbs.

With those results, you would probably think I’m a bit upset. That attitude is a startling contrast to my previous entry in which I was annoyed at not being able to crack the 230 lb. mark.

The reality is that I’m not upset when I look back at the week of eating I had. On Friday we wished one of our co-workers off to a happy retirement by taking him to lunch and then having some cake and ice cream in his honor. Then on Sunday, we celebrated a belated Mother’s Day with a smörgåsbord of Italian foods courtesy of a friend’s pizza restaurant.

And I’m not gonna lie–I indulged. Celebrations happen.

So taking all those factors into consideration, I’m not entirely upset at my results for this week, all of which which leads me into the next topic.

In case you didn’t notice, there’s been yet another change to the Weekly Weigh-In stats. The “At my current rate…” number has been omitted because, in all honesty, I felt as if I was pushing myself to lose more weight in a shorter amount of time. That whole mentality was going against why I was trying to lose weight in the beginning: to be at 200 lbs. (or less) by my 40th birthday. Even by losing a mere 1 lb. a week, at this point I will reach 40 at less than 200 lbs. So I decided to eliminate the pressure of trying to get it done sooner and sticking with my doctor-recommended plan of 1-2 lbs. per week.

Time to pick up and move on–gradually.

Oh, and Wii Fit hits the shelves tomorrow! I’m hoping to get my hands on one (which is highly unlikely on the week of release without a reservation). If and when I do, keep an eye out here for commentary and results. Even if it doesn’t claim to do what people are expecting it to, it sure looks interesting–and fun 🙂

As part of my exercising last night, I chose to take out all of the old carpeting in the garage and cut it into small squares for disposal. It took a good couple of hours and it got all of us out of the (hot) house for a little while. I got a bit dusty but I’m sure I burned off quite a few calories in the process.

And yesterday I decided that after my lunchtime walk, I’m going to take the stairs and walk up to the top (5th) floor and back down for more exercise.

Well, I hope you all had a better week than I did. Let’s make this one even better.

2 Comments

  1. Hi Dave,

    I am very impressed by your site. Good luck with your target. I hope you and this website gives a huge encouragement to people who are looking for encouragement for weight loss. Good Luck !!

  2. Thanks. I appreciate your time and comments! I know the blog is helping me but I hope it encourages others to stick with their program and reach their goal. And thank you for checking things out!


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