Don’t Be Lazy, Part Deux

2008/07/03 at 10:49 am | Posted in Discipline, Exercise, Health, Inspiration, Life, lifestyle change, Motivation, Video Games, weight loss, weight watchers, wii fit | Comments Off on Don’t Be Lazy, Part Deux
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My alarm went off at the usual time of 5 a.m. this morning. I normally lay in bed and slam the snooze button until 5:30 a.m. but today I decided to try something different.

I woke up, got out of bed, and went straight to the den for some Wii Fit. I did this for many reasons, mostly because lying in bed and slamming the snooze button for 30 minutes is just wasteful. It was also a way to kick-start my blood flow as I’ve been really tired at my work desk lately, and I wanted so see if this helped.

I did mostly aerobic workouts: Hula-Hoop, jogging (full island lap), step aerobics. (The yoga and strength will wait ’til tonight.) I went and took my shower shortly after the workout, which was nearly 30 minutes total.

So how do I feel? I’m munching on my traditional Thursday Subway Veggie Delite sandwich and I have to admit, I feel good. I think this change is going to work out just fine.

With the holiday around the corner, you know what that means: food-a-plenty. So stay focused, try to eat in moderation, and I’ll see you back here on Monday.

Have a safe and happy 4th! 🙂


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