A Quick Milestone

2008/08/22 at 7:09 am | Posted in Discipline, Exercise, Health, Life, lifestyle change, Milestone, Motivation, weight loss, weight watchers | Comments Off on A Quick Milestone
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Originally posted on August 22, 2008 at 200by40, Weight Loss the Right Way: No pills, no surgeries, no excuses, no regrets. Unauthorized use (blog scraping) constitutes copyright infringement and plagiarism. © 2008 David Moreno

Just a quick note to say that as of today’s weight of 206.5 lbs. (which could most definitely change by the time Tuesday’s Weigh-In rolls around), I have reached the 90 lbs. lost mark with a total of 90.6 lbs.

I’m patting myself on the back as I type which is pretty darn difficult to do if you really think about it. But does this mean it’s time to rest? I think not! This will continue until I reach my goal and then go further!

Last night our family went to a local Concert in the Park with our neighbor and his daughter. And kids being kids, they didn’t want to sit around and watch the show, no. They had more fun running around and I decided to join them.

We ran. We spun around. We played Hide-And-Seek. We got tired. And while we all got caught up in the moment and thought about how much fun they were having, the thought of staying active was always in the back of my mind and it most definitely felt good.

Then, of course, I did my usual 30 minutes of Wii Fit when the kid went to bed.

My point of all this?

Don’t be lazy! Stay busy! Trust me when I say that every little bit of movement helps! Nobody’s going to lose the weight for you and the answer is not in a stupid little pill that some site will most likely be pushing when they steal the content of this post.

If you want it, you have to work for it. Simple as that.


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