Without Whom: Products

2009/01/10 at 12:49 am | Posted in Discipline, Exercise, Food, Video Games, weight loss, weight loss blog, weight watchers, Wii, wii fit | 1 Comment
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Okay, so I’m a little behind…

Here’s the post where I thank the products that helped me make it through my journey. For a list of people I thanked some time ago, you can click here.

Ready? Then here we go. Please note that I am not a compensated spokeperson for any of these products; I mention them out the kindness of my heart for helping me reach my goal.

Weight Watchers
While I never went to one meeting or charted my progress online, the Points Program is simple enough to follow that you really don’t need to. (I simply followed the literature my wife had after doing the program years ago.)

Unlike other weight loss programs where you’re practically required to buy their own food products, the Points Program allows you to pretty much eat anything you like, provided you take the time to calculate the Points in each item. 

From there, you determine whether what you’re eating falls into your daily Points intake. Heck, I ate Happy Meals on occasion for 12 Points including fries. While crunching numbers may not be for everybody, I decided that I wanted to get serious about losing weight I had to change my ways. I still count Points to this day, which will no doubt help me maintain what I’ve already lost. 

Another good thing about the Program is that there are quite a few nifty gadgets available that can help you keep tabs of your intake. It’s as easy as that, and I can’t thank the program enough for helping me understand the importance of portion control, not starvation. While I haven’t gotten a book deal for losing my weight, unlike somebody that lost a fraction of what I did and can’t shut up about it, I’m proof that Weight Watchers works. It’s not a diet, it’s a lifestyle change.

Trek Bikes
That old saying of “You get what you pay for” is definitely true with Trek bikes. While I was hesitant at first to spend nearly $500 on “just a bike,” I soon realized that a Trek bike wasn’t like any other bike I ever had.

The quality is unbelievable and the ride is just sublime. I’ve put some hard miles on my 7200 model and it’s still begging for more, some of which I will put on it tomorrow when me and The Kid go for a ride while Mom runs a few errands. Even in my heavier days, the bike showed no signs of the burden being put upon it. My only addition to it was my old Garmin GPS unit which tracks just about everything: MPH, distance, elevation, tracks, etc. That just makes the ride more enjoyable.

Trader Joe’s
To the point: I love Trader Joe’s. With such a great selection of healthy foods, it’s no wonder the place it always croweded. But not everything they sell is healthy, which is why it pays to read the nutrition labels (which you should be doing anyhow!) My favorites include their veggie or chicken egg rolls (6 Points for two), 98% fat free bean and cheese burritos (4 Points each), and their unbelievable lentil soup and tuna salad.

Sure, their selection on many items is limited, but for quality food at good prices I’ll gladly make another stop for the other stuff I need.

iPod Shuffle
Walking was part of my daily routine and Apple’s iPod Shuffle made it more enjoyable. I loaded it to capacity with some random tunes, clipped on my person, popped in the headphones and away I went each day during lunch. 

At the low price of $49 for the 1GB model, the iPod Shuffle is sure to make your workout routine a little less of a burden. I know it worked for me!

Wii and Wii Fit
I would have never guess that one day a video game system would be helping me lose weight–and make me sweat!

You might recall how giddy I was when I found a Wii Fit at Target in May. At the time I was about 230 lbs. and broke a sweat just about every time I did anything on it. Over 7 months later, those 30 lbs. are gone and I can do just about any exercise the Wii Fit has to offer and not ever drop one bead of sweat. All I did was add 30 minutes of exercises to my daily routine, which already included at least 30 minutes of walking. Throw in a balanced diet with those two things and I ended up losing 30 of the last 50 lbs. I needed to be at 200 lbs.

Like the Trek bike, the cost was definitely justifiable. 

Subway
This was the perfect alternative to what I normally had for lunch: Lean Cuisines or Smart Ones. In fact as I blogged here, I recently chose to eat lunch there for two weeks by ordering a $5 footlong and splitting it up over two days. Not only was it tasty, it saved me a bit of money as well.

I have my favorites: Veggie Delite, Sweet Onion Chicken Teriyaki, Turkey Breast and Ham. From there I had condiments added as I so desired, but never got mayonnaise or any oils–I only asked for mustard. Your choices are practically endless so you can mix things up each time you go, and having such a variety is a good thing.

Reebok
When I decided that walking would be a part of my daily routine, I decided I had to buy some shoes that could handle it.

Enter Reebok which, next to Vans, have been my shoe of choice for many years. But rather than buy a few pairs of low-end styles I opted to spend the money on a couple nice pairs of running shoes, and both have held up tremendously. In fact I still wear either pair today, despite being a little worn on the bottom.

Well, I think that about wraps up this “commercial” of sorts. In closing, I’d like to once again thank each and every one of those products for delivering what they promised and helping me make losing weight more enjoyable than I ever thought possible!

I’ll post again when there’s something new to talk about. Until then, don’t lose sight of your goal(s), everybody!


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1 Comment

  1. Weight Watchers is awesome. I lost 130 lbs on it and have kept it off for over a year. I went to the meetings and I also do the online tracking. I think it is a livable diet.
    http://run4change.wordpress.com

    Wow, 130 lbs.? Congrats! That right there is truly amazing! When I get down to 190 then I’ll be at 107 lbs. lost, which is something but not 130. And you’re right–it is absolutely livable since it promotes living a lifestyle and not focused on dropping pound immediately which, as you can guess, leads to immediate gain. Thanks for stopping by and sharing!


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