Weekly Weigh-In #20

2008/08/05 at 7:11 am | Posted in Discipline, Exercise, Food, Health, Life, lifestyle change, Milestone, Weekly Weigh-In, weight loss, weight watchers, wii fit | Comments Off
Tags: diets don't work, Weekly Weigh-In, weight loss, weight loss blog, weight watchers, wii fit

Originally posted on August 5, 2008 at 200by40, Weight Loss the Right Way: No pills, no surgeries, no excuses, no regrets. Unauthorized use (blog scraping) constitutes copyright infringement and plagiarism. © 2008 David Moreno

Does Week #20 bring good news? Let’s see.

Weekly Weigh-In #20: 212.1 lbs.
Last week’s weight: 212.7 lbs.
Gain/loss of: -0.6 lbs.
Weekly average lost: 2.1 lbs.
Weight loss to date: 85.0 lbs.

While this week’s results aren’t all the surprising given my crazy food weekend, the loss keeps me within my recommended range and that’s definitely a victory in my book. A loss is still a loss no matter how you slice it.

But what could make such a small even better? I’ve reached the 85 lbs. lost mark–finally! I’d been struggling at 84+ lbs. lost for a long time but some hard work and my willingness to get over that mark got me there. And I’m happy about that.

For this, the 20th Weekly Weigh-In, I thought I’d share my last 19 results with you. Go ahead and check them out and see what I was thinking back then and how, no matter what my thoughts, I was never ready to throw in the towel (and you shouldn’t be, either). You’ll also see that there were times when I thought I was “stuck” in the 240s/230s/220s etc., revisions to my stats, different exercise routines, etc. If you need to find some motivation in reaching your goal, these might just help you. (Note: all links open in a new window or tab.)

But no matter what my weight was at any given time, I was still determined to reach my goal which is now just 12.1 lbs. away–that’s it!

Well, my stomach’s grumbling. Better feed it some good stuff. And remember, folks: easy does it. I know that firsthand. So don’t rush your weight loss or you’ll only end up disappointed.

See ya!

#1: 251.0 lbs.
#2: 248.0 lbs.
#3: 245.0 lbs.
#4: 241.9 lbs.
#5: 238.5 lbs.
#6: 236.9 lbs.
#7: 233.0 lbs.
#8: 232.5 lbs.
#9: 233.5 lbs.
#10: 230.7 lbs.
#11: 228.9 lbs.
#12: 224.3 lbs. (sick)
#13: 225.7 lbs.
#14: 221.8 lbs.
#15: 218.8 lbs.
#16: 216.4 lbs.
#17: 217.3 lbs.
#18: 214.4 lbs.
#19: 212.7 lbs.