So I’m Still Alive

2015/02/04 at 10:01 pm | Posted in Cycling, Discipline, Exercise, Health, lifestyle change, Motivation, Running, weight loss, weight loss blog | 2 Comments
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If there are any readers of this blog left, I’d like to take a moment to let them all know that yes, I am still alive. I just got a little sidetracked with a lot of things.

First, unemployment. At the time of my last post, I was still not working which for all intents and purposes would mean I’d have time to post even more. True, but I didn’t feel the need to since there hasn’t been a lot going on. I’m happy to report that I’ve since been employed part-time and will be starting a second job very soon.

But because of my unemployment and part-time minimum-wage job, making ends meet has been difficult. As a result, I’ve decided that I will not participate in any events in 2015. Even though my second job will provide additional income, I just want to take a break from them and focus on getting in better shape.

Why better shape? Oh. That.

I made some really bad choices during the holidays last year and as a result, my weight soared to its highest level in a long time: 231 pounds. On average, I’ll add a few pounds during the holidays but never this much. I wasn’t happy with myself and decided to start over in January.

And I did. By participating in the 30 Day Plank Challenge, doing routine exercises, and logging my meals with MyFitnessPal, I’m pleased to report that I shed 10 pounds in January. I’m getting older and while running is still part of my routine, I’m also walking when I go out so as not to apply too much strain on my knees. Recovery takes longer but I’m still happy to get out and break a good sweat.

During my last outing, I decided to add another challenge: running up the inclined walls of the local river/channel. I did about 10 reps the first time and will add more as I see fit.

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This is a still captured from a video I shot of me sprinting up and down the walls. At this point I was at about 5 miles of combined waking and running so I figured that 10 reps would be my maximum. I was right — it was enough, but it felt great.

Speaking of events, here are some pictures from the ones I did last year. I only did a few because of my limited income so I had to choose wisely.

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February: Chinatown Firecracker 30-Mile Bike Ride. They changed the course and it killed me! But I finished and had a great time as usual. It’s a fantastic event.

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March: The Coaster Run. I only did the 5k but it was still a lot of fun, especially running in the rain. Yes, it rained! I can’t recall the last time I smiled so much while running.

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October: Long Beach Marathon Bike Tour and 5k. For the second year in a row, I rode 20 miles then transitioned over to running and ran the 5k. The difference last year from previous years was that you could enter both under the “combo” option and not have to pay for the ride and run separately; both events got official times; and as you can see, a third medal was awarded to all finishers. It’s a great incentive for those who want to do their first duathlon.

So that’s it. I’ll continue to focus on losing what I gained and then some, and work on my goal to be 200 pounds again — maybe less.

Thanks again for reading! Don’t lose sight of your goal and stay committed!

2 Comments

  1. yay!!! this is very inspirational

    • Thanks! It’s the main reason I started this blog: inspire others to reach their weight loss goal with all the good and bad, ups and downs. I’m just a normal guy who worked hard to lose it and wanted to show others it’s possible for them, too. People need to see someone they can relate with, not an untouchable 😊


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