Weekly Weigh-In, Week 3

2018/05/02 at 9:59 pm | Posted in Discipline, Exercise, Health, Inspiration, Life, lifestyle change, Motivation, Weekly Weigh-In, weight loss, weight loss blog | Comments Off on Weekly Weigh-In, Week 3
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Sorry about posting this a day late. I fell asleep early last night and didn’t get around to it. At any rate, here we go.

Weekly Weigh-In for May 1, 2018: 237.6 lbs.
Loss/Gain for the week: -1.6 lbs.
Total lost: 7.2 lbs.
Weekly average loss: 2.4 lbs.

As anticipated, the weight loss has tapered off from the first few weeks but it was not unexpected. It definitely won’t discourage me.

But with the week I had I’m surprised I lost as much as I did. The weekend was filled with poor choices when it came to eating (read: Big Mac but hey, no fries) and for the first time in months, I took a break from my Saturday run and Sunday bike ride. The family had things to do so I thought I’d better skip my routine. Despite it all, I have to admit that not getting up so early to go out and exercise was a welcome relief — I’ve been doing it so long that I suppose I deserved a break.

The one thing I have been consistent with is the tried-and-true 30-Day Plank Challenge. There are diagrams on how to do it but like everything else, there’s also an app and this is the one I’ve been using.

The app not only gives you diagrams on how to do the exercises (more than just a standard plank), it also keeps track of your progress and sends you reminders to keep it going. I’m sure there are others out there but I tried this one and I’m sticking with it because it just works.

In the past, I’ve completed Beginner Level 1 and 2 so this time around I decided to start with Intermediate 1. It’s been challenging to step it up and at first the new moves were difficult master but as I enter Day 18, they are much easier. The best part: my dreaded love handles are starting to disappear thanks to the hip dips and core twists that the app makes you do on this level. I’m very happy with that.

One more thing. When I first started to change the way I ate 10 years ago, one of the things I decided to ditch was dairy milk. Being lactose intolerant I really should have done that long ago. In its place, I tried every kind of “milk” on the market: rice, soy, and now almond and cashew (with rice being my least favorite). But lately I’ve been buying hemp milk and I’ve got to say that I like it. The only drawback is that it’s mostly only sold in 1-qt. boxes so I usually end up buying two.

The good thing is that it’s shelf-stable, meaning you can store it unrefrigerated until ready for use. I also like that it’s low in fat and packed with vitamins and minerals. It’s an excellent source of Omega 3. Read more about it here. Give it a try if you need something different.

That’s all for this week. At this rate I’ll definitely reach my goal in time and possibly earlier. See you next week!

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