Weekly Weigh-In, Week 7

2018/05/29 at 10:00 pm | Posted in Discipline, Exercise, Health, Inspiration, Life, lifestyle change, Motivation, Weekly Weigh-In, weight loss, weight loss blog | Comments Off on Weekly Weigh-In, Week 7
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Hope you all enjoyed the extended weekend. I’m a little off today because of it but I’ll manage to make through this shortened work week 🙂

Now let’s take a look at this week’s results.

Weekly Weigh-In for May 29, 2018: 234.8 lbs.
Loss/Gain for the week: -1.8 lbs.
Total lost: 10.0 lbs.
Weekly average loss: 1.4 lbs.

Alright, so it appears I have reached a milestone here: 10 pounds lost since starting on April 10, 2018. But that comes with an asterisk.

As I mentioned on my previous post, I wasn’t feeling that well and instead of going for my daily 3-mile bike ride during lunch, I simply rode over to the parking garage and took a nap for about 40 minutes. That means very little exercise during the week and not doing anything this past weekend.

Whatever it was (allergies, possible cold, etc.), it got a hold of me and didn’t really let go until Friday. Granted I was well enough to eat but doing just about anything was a real chore and with someone on vacation at the office, I was doing double duty and refused to take a day off since I didn’t feel the need to. It was just a blah week.

So the drop of 1.8 pounds could be attributed to my being sick and I wouldn’t be surprised if next week’s results are much higher. I did have my share of food on Memorial Day, though.

But as of now, aside from a slight headache, I feel almost 100% and got back in the groove today by riding 3 miles. I’m looking forward to the weekend when I can get back into doing everything I missed doing last week. And for next week, I’ll see about posting a few pictures so you can see the results so far.

That’s it. Hope you all are doing well and see you next Tuesday, hopefully with results that aren’t as bad as I think they will be!

 

 

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