Weekly Weigh-In, Week 11

2018/06/27 at 10:00 pm | Posted in Cycling, Exercise, Health, Life, lifestyle change, Motivation, Weekly Weigh-In, weight loss, weight loss blog | Comments Off on Weekly Weigh-In, Week 11
Tags: Exercise, Health, lifestyle change, Motivation, weight, weight loss, weight loss blog

It’s week 11! Let’s see how this one ends up.

Weekly Weigh-In for June 26, 2018 (Week 11): 232.8 lbs.
Loss/Gain for the week: -2.0 lbs.
Total lost: 12.0 lbs.
Weekly average loss (targeted goal: 1.14): 1.1 lbs.

Well, not too bad considering how last week was. I’m inching closer to the 220s and I’ve achieved a small victory: tightening up my belt another notch! Most people go by clothing size but if there’s ever a true indicator of the loss of belly fat, this is the one. And I’m pretty happy about that.

This week’s loss also gets me closer to my targeted weekly weight loss goal of 1.14 lbs.

Weekend exercise this week was just a bike ride:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Granted it was a 23-mile bike ride but it was enough. Saturday was definitely a lazy day for me and I worked around the house with the family.

So it looks like I’m getting there, slowly but surely, just like last time. And I apologize for my posts being a day late. My computer is probably on its last leg and incredibly slow to start and run, and sometimes I just get frustrated by it all and walk away. If it keeps up I’ll start to compost posts from my phone, something I have done with my personal blog but not here.

That’s it for this week. See you for Week 12 🙂