Weekly Weigh-In, Week 12

2018/07/05 at 8:51 pm | Posted in Discipline, Health, Inspiration, lifestyle change, Weekly Weigh-In, weight loss, weight loss blog | Comments Off on Weekly Weigh-In, Week 12
Tags: Exercise, Health, lifestyle change, Motivation, weight, weight loss, weight loss blog

Sorry about the late post, folks. I’ve been busy with the Fourth of July holiday and all that jazz, so I hope you had a good one!

Here are this week’s stats:

Weekly Weigh-In for July 3, 2018 (Week 11): 233.0 lbs.
Loss/Gain for the week: +0.2 lbs.
Total lost: 11.8 lbs.
Weekly average loss (targeted goal: 1.14): 1.0 lbs.

Grrr. It shouldn’t be going in that direction even if it’s just a small gain. But it is and I need to fix that.

Exercise was practically nil this week with none over the weekend as I’ve been fighting off a cold for a little bit. It’s hard to do much of anything when you’re congested so I did absolutely nothing.

I’m holding steady but it’s getting old still being in the 230s after 12 weeks. So I’m setting a lofty goal for my next weigh-in: 230 or 229. Sorry, but I’m getting a little angry here with the way things are going and need to motivate myself into getting serious again. That will be a loss of between 3-4 pounds by next Tuesday or Wednesday that I’ve committed to — I posted it so I have no choice, right?

That’s all for now. Hopefully things will be better by next week and more importantly, I will have reached the goal I set above.

See you next week!