One Year Later

2009/09/27 at 6:59 pm | Posted in Discipline, Exercise, Milestone, weight loss, weight loss blog, weight watchers | 2 Comments
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Can you believe it’s been one year since I met my weight loss goal? Then I suppose I should give an update on this anniversary date, no?

Okay, here we go. As of today I’m at 193 lbs., which isn’t still the 190 lbs. I had planned to be at by now. That doesn’t necessarily make me a failure as much as the inability to run the Disneyland 5k does but hey, I’ve kept the weight off and managed to lose a few more pounds in the process. To me, that defines success.

As far as an updated picture goes, yes, I have one of those, too:

2007-10-31 092

As was the case last year, we spent the day celebrating at Disneyland since we have Annual Passes. The only notable differences in my appearance besides weighing slightly less? I now have a goatee and yesterday, got my ears pierced. Yes, I did. Must be a Midlife Crisis thing 🙂

So there’s your anniversary update and as I’ve said many times over, if I can do this, I know that anybody can. All it takes is a commitment and the willingness to follow through with it.

Thanks, and I’ll post when anything changes—hopefully for the good!

Thank You, Everybody

2009/02/14 at 8:00 am | Posted in Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Milestone, Motivation, Photos, Progress Photos, Victory, weight loss, weight loss blog, weight watchers | 2 Comments
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me-fat-guy-pants

Click to enlarge

<< BTW, this is NOT the best picture of me. My face looks…well, deformed or something.

This is a goodbye of sorts.

As you may well know, I started 200by40.com with the intent of tracking my weight loss progress as I tried to reach my goal of weighing 200 lbs. by my 40th birthday.

Today is February 14th, which is also happens to be my 40th birthday and, as you may also know, I reached my goal of 200 lbs. on September 27, 2008—way ahead of schedule.

I have decided that, while I have derived great pleasure in blogging about everything having to do with [my] weight loss, it’s time to put things into perspective and temporarily walk away from the blog.

While this may not be the final post here, it may well be the last one for a long time as I will now concentrate on training for the Disneyland 5k—my first one ever—taking place this September. In between now and then I will do a few 5k walks and, should I have a camera with me, I will post pictures of the events. And don’t worry—all posts will remain intact as will the domain, meaning anything you may have bookmarked will still be in the same place.

Once again, I would like to thank everyone who left comments, e-mailed me, or simply came by to visit (except for you spammers who try and get past Askimet’s death grip–you’re fools for trying!). I do find it a bit humbling and amazing that a normal guy like me would inspire many, many people to get motivated into losing weight. What started out as a simple goal turned out to be something life changing to those who recognized that it’s entirely possible to lose weight if they put their minds to it.

Before I sign off here, I would like to wish all of you good luck with your weight loss program. Regular visitors know that it wasn’t uncommon for me to say things like “You can do it!” or “Never give up!” in my posts. What many don’t realize is that those weren’t just words; I meant them from the bottom of my heart. If I can do this, I have no doubt that anybody can.

Why? Unlike those trying to push diet pills, I’ve been there. I can relate to and understand the struggles of weight loss and being overweight. I know what it’s like to wear size 48 pants, run out of breath when playing with my son, have clothes get smaller and smaller, be ridiculed about my size, be stared at when going to fast food joints, barely fit into the seats on the train, look in the mirror and not like what I see, be intimidated when entering a gym.

But I chose to change all that. I challenged myself to get busy and change my lifestyle and here it is, my 40th birthday and I weigh 197 lbs. I went from a sloth to someone who is going to run in a 5k. Think you can’t lose weight? I beg to differ. (By the way, at today’s weight I have finally reached the golden 100 lbs. lost level.)

While I could go on forever, I want to share with everybody some things I learned about weight loss since starting this blog. In no particular order, here is that list.

Continue Reading Thank You, Everybody…

I Did It

2008/09/27 at 12:01 am | Posted in Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Milestone, Motivation, Victory, weight loss, weight loss blog | 14 Comments
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Finally!

The finally tally:

  • Starting weight: 297.1 lbs.
  • Today’s weight: 199.9 lbs.
  • Total weight lost: 97.2 lbs.
  • Total time: 2 years, 9 months, 27 days

Continue Reading I Did It…

Quick Post for Today

2008/09/25 at 11:47 am | Posted in Discipline, Exercise, Health, Inspiration, Life, lifestyle change, Milestone, Motivation, weight loss, weight loss blog, weight watchers | 2 Comments
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Not a lot of time right now so I’ll make it quick!

It seems that me theory of looking beyond my goal weight has definitely worked. By putting aside that number that had been taunting me for what seemed like an eternity, I have managed to break the 202 lb. mark with today’s weight of 201.9 lbs.

While it may not sound like huge deal to you, it is for me since I’d been stuck in the 202s for a long time. It’s great to finally be out of them and get motivated once again!

Oh, and with today’s weight, my total is now 95.2 lbs. lost since 2006! That’s a Milestone for sure! My original goal is in sight but I’m still concentrating on my reaching new goal of 190 lbs. so that these last few will not slap me in the face.

We’re taking our son to the park tonight so it’ll be an evening filled with lots of running around and I’m really looking forward to it. That boy keeps me busy but it’s a lot of fun.

Stick with it, readers! You can do it!


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Weekly Weigh-In #25

2008/09/09 at 6:48 am | Posted in Discipline, Exercise, Health, Life, lifestyle change, Milestone, Motivation, Weekly Weigh-In, weight loss, weight watchers, wii fit, wii fit progress | 2 Comments
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Originally posted on September 9, 2008 at 200by40, Weight Loss the Right Way: No pills, no surgeries, no excuses, no regrets. Unauthorized use (blog scraping) constitutes copyright infringement and plagiarism. © 2008 David Moreno

I’ve got a little time before I have to get to work so here are the numbers. More stats and stuff later!

  • Weekly Weigh-In #25: 204.1 lbs.
  • Last week’s Weigh-In: 205.6 lbs.
  • Gain/loss of: -1.5 lbs.
  • Weekly average lost: 2.0 lbs.
  • Weight loss to date: 93.0 lbs.

UPDATED 12:20 p.m. or so

So alright, it looks like this week’s loss makes up for last week’s rather lame 0.9 lbs. lost. This puts me back into my doctor-recommended goal of 1.5 lbs. to 2 lbs. per week, so despite the lame sentiments of a particular commentator, I’d say I’m doing just fine.

By the way, what was the point of that comment? Was it supposed to bring me down or something? FAIL!

And I reached yet another milestone: 93 lbs. lost! WOO HOO! Yeah, it’s not exactly 95 lbs. but at this point, any round number is worthy of celebration.

Oh, and I posted a little sticky at the top of the page for Yahoo! Shine readers that visit my blog. I have noticed a steady increase in traffic from my single post there and thought I’d let them know that there probably won’t be any more posts over there as it’s just too much work. I used to do it with my personal blog and MySpace before realizing that it usually requires more than a simple cut-and-paste command. I prefer to post everything here and know it will work rather than post it elsewhere and have to tweak it umpteen times before it’s the way I want it.

So if you’re here from Yahoo! Shine, welcome and thanks for visiting. I’m glad to have you here. I’d recommend, however, that you bookmark this blog or subscribe to my RSS feed via Google Reader or reader of choice.

Finally, here are some Wii Fit progress photos. As usual, keep in mind that Wii Fit–30 minutes a night of various workouts–is only part of my plan that also includes walking nearly 2 miles a day (about 30 minutes) and proper diet. Also take note that as I’ve said in the past, Wii Fit’s scale isn’t all that accurate.

And I can’t stress this enough: visit your doctor before starting any weight loss plan. I did; you should, too.

Click on images to embiggen:

  • BMI at start: 33.11
  • Current BMI: 29.19

Still high, I know. But I’m getting there. Now here’s the weight chart:

Wii Fit weight:

  • Start (May 25, 2008): 230.3 lbs.
  • Current: 203.9 lbs.

My real weight:

  • Start (May 25, 2008): 231.0 lbs.
  • Current: 204.1 lbs.

So as you can see, there are slight discrepancies between the two but sometimes they are even larger than that. Please don’t put 100% reliance into the Wii Fit “scale” as it’s nothing more than a tool. Buy a nice glass bottom scale for more accurate readings.

I think that’s all for now. Thank you to all who continue to visit and leave kind words. Those keep me going when things get tough, and I hope that my progress motivates you into losing weight the right way.

The journey is almost over–thanks for being a part of it!


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