2008/07/23 at 8:40 am | Posted in Commentary, Discipline, Exercise, Food, Health, Inspiration, Life, lifestyle change, Motivation, Today's Tip, weight loss, weight watchers | 4 Comments
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My last version of “Today’s Tip” dealt with the importance of physical activity and exercise which are absolutely essential when it comes to weight loss.

Today I’d like to touch upon another important aspect: sacrifice.

Losing weight the proper way—no surgeries or pills—absolutely demands sacrificing something. Well, you shouldn’t really look at it as being a sacrifice but more of a trade-off since the results will definitely be worth the effort.

What have I sacrificed, cut back on or given up altogether? Let’s see.

Continue Reading Sacrifice…

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