200by40 – Weight Loss the Right Way

Fat 2 Fit Hits the Bookstore

Hey gang!

As you may know, the Fat 2 Fit podcast was one of my motivators during my weight loss program. The hosts, Russ Turley and Jeff Ainslie, also featured my e-mail about my success in Episode 63.

All of that said, I’m proud to give a plug to their new book, Fat 2 Fit: Getting There and Staying There, which is chock full of information that was featured on the show. Whether you’re looking to lose a few pounds or, like me, need a little nudge in the right direction every now and then, this is the book to get. As a mater of fact, I’m going over to order my copy right now!

While we’re on the subject of Fat 2 Fit, I will for sure be attending this year’s meetup at Islands in Long Beach, CA. I will also be bringing a buddy along who is now in the middle of his own program, and has dropped a good amount of weight thanks to eating right and exercising–the very same thing I preach on this blog.

If you need more info on the meetup, head on over to Facebook and search Fat 2 Fit.

Thanks, and I hope to see some of you there 🙂